What vitamin is found in the liver?

The liver is a very valuable product, which is the basis for preparing a variety of delicious and healthy dishes. What vitamin is found in the liver? You can learn it. Briefly about the benefits liver Nutritionists and doctors recommend that people leading an active way of life, as often as possible to include in the diet dishes made from the liver. This product contains the optimal set of amino acids, protein present in the liver, is easily assimilated by the organism. Contained in the liver and matter-antioxidants, due to which the body is cleansed from free radicals. The use of this product gives energy, improves the blood, stimulates brain activity, protects organism from the negative effects of tobacco and alcohol. The liver provides us with vitamins a, B1, B2, B5, B6, B9, B12, C, H, PP. Each of these substances has individual influence. Vitamin a (retinol), vitamin a is involved in redox processes and in the synthesis of proteins. He has an influence on cellular and subcellular membranes, as well as on the fat metabolism. Retinol is needed by the body for the formation of bone tissue and teeth. It also stimulates the growth of new cells. Vitamin B1 (thiamine) Vitamin B1 takes part in protein, carbohydrate and fat exchange. It will influence the processes of nerve impulses, protects cell membranes from the toxic effects of peroxide oxidation. Vitamin B2 (lactoflavin, Riboflavin) Riboflavin takes part in the formation of antibodies and red blood cells, necessary for the regulation of reproductive functions, and also for work of a thyroid gland. Vitamin B4 (choline chloride) Choline improve fat metabolism, provides normal growth of tissue that controls the level of cholesterol. This substance also improves brain activity. Vitamin B5 (calcium Pantothenate, Pantothenic acid Pantothenic acid is involved in the production of cellular energy and the formation of antibodies. It improves the absorption of vitamins, controls production of adrenal hormones. Vitamin B6 (pyridoxine) Pyridoxine helps the absorption of fatty acids, participates in the synthesis of many enzymes, controls the use of glucose (prevents fluctuations in blood sugar level). This vitamin normalizes metabolism in the tissues of the brain. Vitamin B9 (folic acid) Folic acid affects cell division, as well as on growth and development of body tissues. This vitamin improves the immune system, supports the function of cardiac muscle. Vitamin B9 is necessary for the synthesis of enzymes and amino acids. It improves the blood system, controls the functionality of the blood, liver and digestive system. Vitamin B12 vitamin B12 promotes healthy blood system, increases energy potential, supports the nervous system, reduces irritability, improves memory and concentration. Vitamin C (ascorbic acid) Vitamin C participates in the blood processes, influences the function of the nervous system, stimulates the work of endocrine glands, improves the absorption of iron. Vitamin a is a powerful antioxidant and immunomodulator. Vitamin H (Biotin) Biotin participates in carbohydrate metabolism. It is essential for the functioning of the nervous system (vitamin reduces nervousness, irritability, prevents insomnia). Vitamin H helps to digest proteins, involved in the decomposition of lipids, normalizes the structure of the hair, skin and nails, is involved in blood. Vitamin PP (nicotinic acid), Vitamin PP participates in carbohydrate metabolism, promotes normal activity of the cardiovascular system and the cerebral cortex of the brain. What vitamins in the liver bring the greatest benefit? To answer this question difficult – each element complements the action of each other, which explains the wide range of useful properties of the liver.